Discover the biblical practice of fasting - a spiritual discipline that draws us closer to God through prayer and self-denial.
Fasting is voluntarily abstaining from food (and sometimes drink) for a spiritual purpose. It's not about earning God's favor or losing weight, but about focusing our hearts on God and seeking Him with greater intensity.
Jesus expected His followers to fast, saying "when you fast" not "if you fast" (Matthew 6:16). It's a way of saying that we're serious about our prayers and need for God.
"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you."
"While they were worshiping the Lord and fasting, the Holy Spirit said, 'Set apart for me Barnabas and Saul for the work to which I have called them.' So after they had fasted and prayed, they placed their hands on them and sent them off."
Fasting helps clear our minds and hearts to hear God's direction for important decisions.
"At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over."
Fasting can accompany intense prayer for breakthrough in difficult spiritual battles.
"'Even now,' declares the Lord, 'return to me with all your heart, with fasting and weeping and mourning.'"
Fasting expresses genuine sorrow for sin and humility before God in repentance.
"Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do."
Fasting demonstrates the urgency and seriousness of our prayers for others in crisis.
Abstaining from all food and drink for a specific period
Note: Should be done carefully with medical consideration
Limiting diet to simple foods like fruits, vegetables, and water
Note: Good option for extended fasting periods
Consuming only liquids like water, juice, or broth
Note: Maintain proper hydration and nutrition
Fasting from dawn to dusk, eating only after sunset
Note: Similar to Ramadan-style fasting
Start small: Begin with shorter fasts (skipping one meal) before attempting longer periods.
Consult a doctor: Check with your physician before extended fasting, especially if you have health conditions.
Focus on prayer: Use meal times and hunger pangs as reminders to pray and seek God.
Stay hydrated: Always drink plenty of water unless it's a complete fast for a very short period.
Keep it private: Follow Jesus' teaching to fast secretly, not for recognition from others.
Break carefully: End fasts gradually with light foods to avoid digestive issues.
Fasting is a powerful spiritual discipline that can deepen your relationship with God. Learn more about spiritual growth with Grace Speak.